Macrobiotic Whole Wheat Tofu Bagels
Macrobiotic Whole Wheat Tofu Bagels

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, macrobiotic whole wheat tofu bagels. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Macrobiotic Whole Wheat Tofu Bagels is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Macrobiotic Whole Wheat Tofu Bagels is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we must prepare a few components. You can have macrobiotic whole wheat tofu bagels using 7 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Macrobiotic Whole Wheat Tofu Bagels:
  1. Prepare 150 grams Bread (strong) flour
  2. Make ready 100 grams Whole wheat (or bread flour)
  3. Make ready 150 grams Tofu
  4. Prepare 50 ml Soy milk
  5. Take 2 tsp Raw sugar (or light brown sugar is OK)
  6. Get 1 pinch Salt
  7. Get 3 grams Dry yeast
Steps to make Macrobiotic Whole Wheat Tofu Bagels:
  1. Heat the tofu in the microwave for about 1 minute (no need to squeeze liquid out of the tofu).
  2. Add soy milk to the warm tofu and crumble (the tofu should be about body temperature).
  3. Combine the bread/whole wheat flour with a pinch of salt.
  4. Make a well in the center of the dry ingredients, and place the dry yeast and the raw sugar into it.
  5. Add the warm but not hot tofu (and soy milk) into it.
  6. Mix the tofu and the yeast first, then start mixing it all together with the dry ingredients.
  7. Knead it until the surface becomes smooth (about 5-10 minutes), then roll it into a ball.
  8. Allow it to rise for 10 minutes. (40 ℃)
  9. Punch down to let the trapped air out of the dough. 10 minutes rising time is enough to make the dough bouncy.
  10. Divide it into quarters and reshape the dough into balls. Seal the seams tightly.
  11. Allow it to rise one more time for 10 minutes (40℃).
  12. Shaping. Make a hole in the center of the dough with your fingers. With a circular motion, push the dough out from the center to make it into donut shapes.
  13. While letting the shaped dough rest (about 5 minutes), preheat the oven to 210℃ and boil some water in a large pot.
  14. Add sugar (not included) to the hot water. Boil the dough for about 30 seconds.
  15. Drain and lightly dry the excess water off the dough.
  16. Bake at 210℃ in an oven for about 15 minutes.
  17. Your fluffy, chewy bagel is done.

So that is going to wrap this up for this exceptional food macrobiotic whole wheat tofu bagels recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!