Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They are nice and they look wonderful.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Get 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Prepare 4 cloves garlic, chopped
- Make ready 1 small onion, chopped
- Get 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Take 2-3 eggs, beaten
- Take 1-2 minced bird's eye or chillies
- Take 1-2 T coconut cooking oil or butter
- Get 1 T oyster sauce
- Get to taste S & P
- Get Parmesan to garnish
I am not sharing many savory recipes on my blog simply because I am more of a sweet tooth and What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast. It also freeze really well in. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
It's the MVP of all-day eating, and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family. Using cauliflower means this dish is low carb and because the cauliflower is caramelized slightly, it brings a deeper level of flavor to the hash. If you are using leftover corned beef. One of the best Keto Frittata recipes around, super nutritious and very easy to make with healthy fats yet still very low-carb.
So that’s going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
