Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, black beans. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
Black Beans is one of the most favored of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Black Beans is something that I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have black beans using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black Beans:
- Take 2 cans black beans
- Make ready 1 teaspoon chili powder
- Prepare 1/2 teaspoon cumin
- Make ready pinch allspice
- Make ready 1 garlic clove, crushed and chopped
- Take 1/2 teaspoon salt
- Get 1/4 teaspoon sugar
- Take 1 chipotle pepper in mole, skinned, seeded, and minced
Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble).
Steps to make Black Beans:
- Drain one of the two cans of black beans. Add both cans to a small pot and bring to simmer.
- Add spices, chopped garlic, and flesh of minced chipotle pepper in mole.
- Cook until garlic cooks through, beans soften, and liquid reduces.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
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