Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean and veggie quesadillas. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Black Bean and Veggie Quesadillas is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Take 15.5 oz can black beans
  2. Make ready 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Get 15.5 oz canned corn or one ear fresh corn
  5. Get 1 bag colby jack shredded cheese
  6. Prepare 1 tbsp oil
  7. Get pinch cayenne (optional)
  8. Take 2 tsp water
  9. Make ready 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Take Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that’s going to wrap this up with this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!