Quinoa and Black Beans
Quinoa and Black Beans

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, quinoa and black beans. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Quinoa and Black Beans is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. Quinoa and Black Beans is something that I have loved my entire life. They’re nice and they look fantastic.

Quinoa and Black Beans. this link is to an external site that may or may not meet accessibility guidelines. Here's another black beans recipe I think you'll love: Quick and Easy Black Beans and Rice. This easy, one-pot, vegan-friendly quinoa and black beans recipe is sure to satisfy anyone who loves bold flavor!

To begin with this particular recipe, we have to first prepare a few ingredients. You can have quinoa and black beans using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quinoa and Black Beans:
  1. Take 2 cup Tri-color quinoa
  2. Take 2 medium Jalapeños
  3. Make ready 1 large Onion
  4. Take 1/2 clove Garlic
  5. Make ready 2 cup Chicken stock (low sodium)
  6. Take 1 can Diced tomatoes (30 oz)
  7. Prepare 1 can Corn (15 oz)
  8. Take 2 can Black beans (15 oz)
  9. Prepare 1 large Bell pepper (optional)
  10. Take 1 oz Cilantro (chopped)

It has black beans, corn, lime, and cilantro – all of the Mexican flavors that folks crave so often. Although it appears and tastes grain-like, quinoa is actually a small seed. It's full of nutritional benefits and is a complete protein in itself, so you'll feel plenty full eating this dish. This black bean salad recipe is vegan, easy to make, and lasts for days in the fridge.

Instructions to make Quinoa and Black Beans:
  1. Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
  2. Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
  3. Add quinoa and brown with vegetables for 3-5 minutes.
  4. Slowly add in chicken broth. Then add all other ingredients and cover.
  5. Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
  6. Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.

Jump to the Black Bean and Quinoa Salad Recipe or read on to Black beans are a staple in our pantry. This whole quinoa black bean casserole thing is actually a remake of an earlier post I did: Southwest Black Bean Casserole. Stir in broth and black beans. I like to make them a little more like refried beans while still. Mix in lime juice and cilantro.

So that’s going to wrap this up for this exceptional food quinoa and black beans recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!