Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, black bean & corn dip w/ jalapenos. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
black bean & corn dip w/ jalapenos is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. black bean & corn dip w/ jalapenos is something that I’ve loved my whole life. They’re nice and they look fantastic.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To begin with this recipe, we have to first prepare a few ingredients. You can cook black bean & corn dip w/ jalapenos using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make black bean & corn dip w/ jalapenos:
- Make ready 2 can black beans
- Get 2 can corn
- Make ready 1 1/2 cup jalapenos
- Make ready 1 1/2 cup cilantro
- Prepare 1 garlic clove minced
- Make ready 1 purple onion diced
- Prepare 1 lemon juiced
- Take 1 dash salt / pepper to taste
- Make ready 1 packages scoop chips (tostitos) or fritos scoops
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make black bean & corn dip w/ jalapenos:
- rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
- add jalapenos chop cilantro add salt n pepper to taste
- serve with tostitos scoop chips
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