Black Bean and Corn Salad
Black Bean and Corn Salad

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, black bean and corn salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Black Bean and Corn Salad is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Black Bean and Corn Salad is something that I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Corn Salad:
  1. Take 1 can black beans
  2. Make ready 1 avavado
  3. Take 1 cup cherry tomatoes
  4. Get 1 scallion [green onion]
  5. Make ready 2 ears corn
  6. Take 1 bell pepper. red, orange or yellow
  7. Take 1 jalapeno
  8. Take 1/2 yellow onion
  9. Make ready 2 tsps Cumin
  10. Take to taste Honey
  11. Make ready to taste Salt and Pepper

Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.

Instructions to make Black Bean and Corn Salad:
  1. Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
  2. Dive avacado onions and jalapeno. Halve cherry tomatoes.
  3. Drain black beans.
  4. Toss avacado, onions, jalapeno, beans and corn together.
  5. Season with cumin, honey, salt and pepper to taste.
  6. Chill for 30 minutes and serve.

They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve.

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