Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, black beans. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Black Beans is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Black Beans is something that I’ve loved my entire life.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
To begin with this recipe, we must prepare a few components. You can have black beans using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Black Beans:
- Take 1 lb. dry Black Beans
- Take 2 tbl. Bacon Grease
- Get 1 Onion, chopped
- Prepare 2 slices Bacon, minced (optional).
- Prepare 6 cups Water
- Get 4 Beef Bullion cubes
- Make ready 1/2 tsp. Garlic powder
- Make ready 1/2 tsp. Black Pepper
- Make ready 1/4 tsp. Cayenne Pepper
- Take 1 tbl. Sugar
Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble).
Steps to make Black Beans:
- Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
- Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
- Add drained beans and saute for 5 mins. more.
- Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
- Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
- Serve with white rice and/or sweet onions.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
So that’s going to wrap it up for this special food black beans recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
