Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, black bean & corn salsa. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Black Bean & Corn Salsa is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Black Bean & Corn Salsa is something that I have loved my entire life.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To begin with this recipe, we have to prepare a few ingredients. You can cook black bean & corn salsa using 14 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Corn Salsa:
- Prepare 2 (15 oz) Cans of Black Beans
- Prepare 1 (15 oz) Can of Sweet Whole Corn
- Prepare 1 lb Ground Beef
- Make ready 2 Large Tomatoes Seeded & Diced
- Make ready 1/2 Cup Salsa
- Get 1 Small Red Onion Chopped
- Take 2 Whole Jalapeños Seeded & Minced
- Make ready 1/8-1/4 Cup Chopped Cilantro
- Get 2 Tbsp Lime Juice
- Take 1 Tbsp Red Wine Vinegar
- Get 1 Large Avocado Diced
- Get Salt & Pepper
- Make ready Cumin
- Make ready Goat Cheese or Greek Yogurt
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Instructions to make Black Bean & Corn Salsa:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
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