Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, spinach, liver n bean pot. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Spinach, Liver n Bean pot is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Spinach, Liver n Bean pot is something that I’ve loved my whole life.
Remove spinach from pot, press out liquid with a fork, place in a bowl, toss with our Mediterranean Dressing, and top with your favorite optional ingredients. Delchier N, Reich M, and Renard CMGC. Impact of cooking methods on folates, ascorbic acid and lutein in green beans (Phaseolus vulgaris).
To get started with this recipe, we must prepare a few components. You can cook spinach, liver n bean pot using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Spinach, Liver n Bean pot:
- Prepare 1 bunch Spinach
- Make ready 250 grams Chicken Livers
- Take 1 can Baked Beans
- Prepare 1/2 tsp Mixed Herbs
- Make ready 1 stock Chicken Stock
- Get 1 small Onion
- Make ready 1/2 clove garlic & ginger
- Get 1 tbsp Olive Oil
This dish was inspired by Vote_for_Pedro's White Bean & Spinach Soup. Like the original, this is quick, easy and full of flavor. Season with black and red pepper. Bean Pots bake food wonderfully & clean up is a snap!
Instructions to make Spinach, Liver n Bean pot:
- On a medium heat fry saute Chopped Onion, Garlic&Ginger and mixed herbs
- after about 5mins, Add chopped Chicken Livers - fry the livers till brown. Then remove from stove top for a while
- Boil Spinach for 2 mins on a separate pot
- once the spinach is cooked add it to the pot with livers, then add the baked beans and the chicken stock.
- let it simmer On Low heat for about 5- 10mins
- Done cooking!
It creates a stone oven and makes its own juice! Spinach improves eyesight, promotes healthy skin, strengthens muscle, & prevents heart attack. It is great for controlling excessive bleeding and it also keeps the liver functioning by stimulating the production of glycogen. Nutrition facts label for Spinach, raw. This feature requires Flash player to be installed in your browser.
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