Spicy Roasted Chick-Peas (Garbanzo Beans)
Spicy Roasted Chick-Peas (Garbanzo Beans)

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, spicy roasted chick-peas (garbanzo beans). One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Spicy Roasted Chick-Peas (Garbanzo Beans) is something that I have loved my whole life. They’re fine and they look fantastic.

The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake!

To get started with this recipe, we have to prepare a few ingredients. You can cook spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
  1. Make ready 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
  2. Prepare 1/2 tsp cajun seasoning
  3. Get 1/4 tsp garlic salt
  4. Take 1/4 tsp ground black pepper
  5. Prepare 1 spray of olive oil spray or any non-stick spray

Full of bold spicy Indian spices. No, as long as the garbanzo beans are cooled down completely before storing, they can last in an airtight container for a couple of weeks. Removing the skins is optional and they will come off easily. The drier you get them, the crunchier they'll be!

Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
  1. Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
  2. place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
  3. Meanwhile combine all spices in a small bowl and mix well
  4. remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
  5. They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!

Chickpeas, also called garbanzo beans, belong to the legume family, which includes a variety of beans, peanuts, soybeans and lentils. But this spicy roasted chickpea recipe from our friends at La Preferida are a perfect appetizer before your next healthy, Mexican meal or dinner party. More Garbanzo Bean Recipes: Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing Slow Roasted Tomato Hummus Accidental Chickpea, Ginger, and Coriander Soup from Pinch My Salt Garbanzo Garlic Soup from Vanilla Garlic Crockpot Eggplant and Tomato Stew with Garbanzo. I LOVE potato chips and they aren't easy to replace. Leave off the spice if you don't like spicy food.

So that’s going to wrap it up for this special food spicy roasted chick-peas (garbanzo beans) recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!