Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, garbanzo mini lettuce wraps. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Divide the chickpea mixture between the lettuce wraps. Top each lettuce wrap with diced tomatoes and julienned carrots. Schema/Recipe SEO Data Markup by Yummly Rich Recipes.
Garbanzo Mini Lettuce Wraps is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. Garbanzo Mini Lettuce Wraps is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have garbanzo mini lettuce wraps using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Garbanzo Mini Lettuce Wraps:
- Take 1 can cooked garbanzo beans (15 oz.)
- Prepare 1/4 cup chopped cilantro
- Make ready 1/4 medium red onion (chopped)
- Make ready 1 tbsp lemon or lime juice (whatever you have). It's more or less the juice of half of a lemon/lime
- Get 1 Salt & pepper - to taste
- Make ready 1 tbsp extra virgin olive oil
- Prepare 6 large romaine lettuce leaves.. use more or less depending on how many wraps you want
- Prepare 1 tbsp cilantro pesto (optional)
Made with PF Chang's lettuce wraps in mind, I created the aformentioned recipe as a healthier alternative. Garbanzo Mini Lettuce Wraps - Lunch Recipes For Work "garbanzo recipes With of recipes for lunches and light meals, there's no reason to be bored with your midday meal ever again. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat — both excellent ways to lower your risk for cancer. These BBQ Chickpea Lettuce Wraps are the perfect cold meal when you don't feel like cooking, but want something quick and filling.
Steps to make Garbanzo Mini Lettuce Wraps:
- Drain & rinse the garbanzo beans
- Throw all of the ingredients (except for the lettuce leaves, obviously) into a large bowl or something where it won't make a mess
- Using a potato masher or whatever you can find if you don't have one, get creative, smash the mixture until you don't see any more round garbanzos around.
- Put some of the mixture into one of the lettuce leaves but don't put too much in, otherwise it wont wrap up well. Place it towards the wider part of the leaf. The garbanzos should be in a sort of parallel line with the stem of the leaf.
- Wrap it up - Fold the sides where the garbanzos are inwards so that it covers some of them. Then, gently, roll the rest of the leaf following the stem line. Be careful when wrapping it, the leaves can break easily.
- optional - If you want to want to try it with the cilantro pesto (which I highly recommend you do), I used the one from this recipe.. just but a bit all around the leaf before wrapping it up: http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-fuckers-asking-where-do
They are seriously tasty - and they're really giving my Chickpea Salad recipe a run for its money. How to make the BBQ Chickpea filling. How to make Vegetarian taco lettuce wraps? Customize: More Spicy - Add some chopped jalapeños along with onion and garlic when making the chickpeas and increase the cayenne pepper. Less Spicy - Skip the cayenne and use a mild salsa.
So that is going to wrap it up for this special food garbanzo mini lettuce wraps recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
