Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, roasted crunchy parmesan garlic chickpeas. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Roasted Crunchy Parmesan Garlic Chickpeas is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Roasted Crunchy Parmesan Garlic Chickpeas is something which I’ve loved my entire life. They’re nice and they look fantastic.
Spread chickpeas out on a parchment paper-lined baking sheet. In a large bowl toss chickpeas with oil, garlic powder, lemon zest and salt & pepper and Parmesan cheese. Try these high-protein crispy roasted chickpeas with Parmesan cheese, garlic, oregano, and hints of lemon!
To get started with this recipe, we have to first prepare a few ingredients. You can cook roasted crunchy parmesan garlic chickpeas using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Prepare 1 can Chickpeas
- Take 1/2 tsp Garlic powder
- Make ready 1/2 tbsp Olive oil
- Get 1 tsp Onion powder
- Make ready 1 tsp Grated cheese
- Prepare 1/4 tsp Salt
- Get 1/4 tsp Pepper
In a medium bowl, combine oil, garlic, salt and pepper. Crispy, savory and packed with protein, this tasty roasted chickpeas snack with garlic parmesan seasoning is perfect for when you're craving something savory, but good-for-you too! Add the parmesan and then season with salt and pepper to taste. Add the chickpeas and stir until well combined.
Steps to make Roasted Crunchy Parmesan Garlic Chickpeas:
- Open the can of beans. Wash and drain the beans. Pat them dry and put into a bowl.
- Preheat the oven to 400°F
- Add olive oil, onion powder, garlic powder, Parmesan cheese, and salt and pepper to taste. Mix together, coating the beans evenly. Above are the measurements I used but feel free to use more or less. Also you can add other spices if you'd like. I just prefer this combo.
- Place parchment paper on baking dish and spread out beans evenly. Make sure there is only one layer of beans so they cook.
- Bake the seasoned beans for 40-50 minutes. Be sure to flip the beans every ten minutes or so. Some ovens may cook them quicker or slower, so keep an eye on them. When they begin to look brown, they are most likely done. They should be crunchy when finished.
Allow the chickpeas to fully cool before removing from the tray. Spread chickpeas out on a parchment paper-lined baking sheet. A few chickpeas may pop - that's normal. Blot chickpeas with a paper towel to dry. In a bowl, toss chickpeas with oil, garlic powder, salt and pepper.
So that is going to wrap this up with this special food roasted crunchy parmesan garlic chickpeas recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
