Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Prepare red swiss chard
  2. Get winter squash
  3. Make ready tuna in water
  4. Prepare quinoa
  5. Get vegetable broth
  6. Take olive oil, extra virgin
  7. Make ready dry taragon
  8. Make ready dry bay leaf
  9. Take ground black pepper
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

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