Hey everyone, hope you are having an incredible day today. Today, I will show you a way to make a special dish, fried and boiled vegetables. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Fried Vegetables Are Good for You? Medically reviewed by Peggy Pletcher, M. D., CDE If you're a fan of fried foods, recent reports of a new study on the benefits of frying your vegetables — versus boiling them — might have had you rubbing your eyes in disbelief.
Fried and boiled vegetables is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Fried and boiled vegetables is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have fried and boiled vegetables using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Fried and boiled vegetables:
- Get 2 baby marrow
- Prepare 1 brinjal
- Get 1 pocket fresh green beans
- Prepare 1 small green pepper
- Take 1 red onion
- Make ready 2 table spoons oil
- Get sprinkle black pepper
- Make ready 2 carrots
Frying requires you to cut and peel the foods before. Always simmer vegetables as vigorous boiling will cause some vegetables to break up. Add extra boiling water if necessary. Wash vegetables and cut into pieces about the same size.
Steps to make Fried and boiled vegetables:
- Fry onion until tender
- Add chopped green beans green pepper baby marrow and brinjal
- Add pepper keep stirring until tender
- Slice carrots and boil for 7minutes
- Yummy 😋 yummy 😋
Slice a cross in the base of Brussels sprouts, and slice cauliflower and broccoli into florets. I haven't had fried fish in weeks, so I thought that this is a good opportunity for me to cook one. As for the vegetables, I went to the nearby grocery store to All you need to do is fry the fish and boil the veggies. My wife and I enjoy this with lime or calamansi. I top my warm white rice with inabraw along.
So that’s going to wrap this up with this exceptional food fried and boiled vegetables recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
