Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
The quinoa and chard complement each other well. You can reduce prep time by using pre-chopped or frozen vegetables. Add chickpeas, garlic, onion and mushrooms.
Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
- Take Caper-Walnut Quinoa
- Get water
- Make ready quinoa
- Take walnut pieces
- Take unsalted butter
- Prepare capers
- Prepare caper liquid
- Prepare Kosher salt, to taste
- Take Black pepper, to taste
- Take Swiss Chard, Chickpeas and Scallions
- Take olive oil, divided
- Get scallions, roots removed, whites and greens separated, chopped
- Take leaves of swiss chard, leaves and stalks separated, both cut into 1/2 inch pieces
- Make ready chickpeas, cooked
Freshly poached salmon is flaked and tossed with warm quinoa and tender Swiss chard in this lemony dish. It was actually very tasty and is a very nutritious meal. The Quinoa is labeled a "super food" and Swiss Chard is one of the most nutritious vegetables. But my daring pairing skills took over and I finally decided Garlicky Swiss Chard with Chickpeas would be the perfect mate to the Cheese Ravioli.
Steps to make Caper-Walnut Quinoa with Sautéed Swiss Chard, Chickpeas and Scallions:
- Preheat oven to 350 degress F. Heat a small-medium saucepot over low heat. Add quinoa and toast for 4-5 minutes while stirring. Add 1 1/4 cups of water to pot. Bring water to a boil, cover, and lower heat to medium-low. Simmer until quinoa has absorbed all of the liquid. Leave covered, remove from heat, and set aside.
- Scatter walnuts on a large cookie sheet or baking pan. Toast in oven for 6-8 minutes or until fragrant. Remove from oven, and reserve.
- Once the quinoa has cooled for 6-8 minutes, stir in the butter, capers, walnuts, salt and pepper.
- Place a large sauté pan over medium-high heat. Add half of the olive oil, then add the white part of the scallions. Cook for 1-2 minutes. Add chard greens and stems and chickpeas, and cook for another 6-8 minutes. Remove from heat. Season with salt and pepper to taste.
- Divide the quinoa on two plates. Top with the chard-chickpea mixture. Drizzle the remaining olive oil, caper liquid and scallion greens around the plate and on the quinoa, chard, and chickpeas. Enjoy!
Luckily spring has produced some gorgeous ribs of Rainbow Swiss Chard that are populating one of my go-to grocery stores. Eat this healthy green for dinner tonight. Heat a large non-stick frying pan over medium. Add oil, then chard stems and salt. Cook until stems are almost tender.
So that is going to wrap it up for this exceptional food caper-walnut quinoa with sautéed swiss chard, chickpeas and scallions recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
