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Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, white bean and swiss chard egusi soup with seed coated polenta bites. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Make ready Small White beans soaked for 2 hours
2. Take coconut oil
3. Make ready medium onion, finely chopped
4. Make ready Small Red chillies, finely chopped with their seeds
5. Get dried mixed herbs
6. Get Green Swiss Chard (Spinach), vein removed and chopped
7. Get Jam tomatoes, sliced
8. Get vegetable stock
9. Take hot water
10. Get oat bran
11. Make ready ground egusi
12. Take dried garlic flakes
13. Take polenta
14. Prepare boiled water
15. Make ready salt
16. Get butter
17. Make ready mixed seeds
18. Get herbal salt
19. Get coconut oil
20. Make ready fresh garlic finely chopped

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:

1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
7. Add butter and let it cook for 20 minutes with the lid on.
8. Pour the polenta into a container and let it cool off completely. It will harden.
9. Add seeds and herbal salt into a bowl.
10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
12. Serve soup in a bowl and add Polenta bites on top.

So that’s going to wrap it up with this special food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!