Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, sweet & sour bean salad #themechallenge. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

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To get started with this recipe, we must prepare a few ingredients. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Take 400 g mixed beans in brine
  2. Take 410 g baked beans in tomato sauce
  3. Make ready 410 g butter beans in brine
  4. Prepare 300 g baby marrows, thinly sliced
  5. Make ready 3 mixed peppers, chopped
  6. Make ready 2 garlic cloves, chopped
  7. Make ready 2 spring onions, chopped
  8. Make ready 1 cup Wellington sweet & sour sauce
  9. Take 1 tsp Seven Colours grill spice
  10. Get 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

So that is going to wrap it up for this exceptional food sweet & sour bean salad #themechallenge recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!