Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Get fillets mackerel
  2. Make ready leafy greens, I use mustard greens and Swiss chard
  3. Prepare balsamic vinegar
  4. Take soy sauce
  5. Make ready white wine
  6. Prepare sugar
  7. Get garlic powder
  8. Get powdered parmesan cheese
  9. Take salt and pepper
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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