Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bu’s famous quick and healthy refried beans. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard. They are uber-tasty when made homemade; mediocre The trick to tasty beans is long soaking, slow cooking, and a bit of seasoning. You can leave the beans whole or mash them up for refried beans.
Bu’s famous quick and healthy refried beans is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Bu’s famous quick and healthy refried beans is something that I have loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Prepare 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Get 1 medium size onion
- Get 4 cloves garlic
- Prepare 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Make ready 1 tablespoon olive oil
- Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
I was taught to make re. Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy. Just the thought of lard makes me want I came up with this healthier version so Kenya and Chloe don't have to miss out entirely on my great food memory. This twist on refried beans retain.
Steps to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
Become a member, post a recipe and get free nutritional analysis of the dish on Food.com. Refried Beans. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire TV. These Healthy Refried Beans are full of only the good stuff. Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies.
So that is going to wrap it up for this exceptional food bu’s famous quick and healthy refried beans recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
