Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, mediterranean bean lunch bowl. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
It's pretty amazing and I love everything about it…It happens to be gluten-free and vegan, but if you want to add in, well, whatever you want - things like tzatziki or grilled chicken, feel free to do it, but I really loved it like this. And also, I'm trying to reduce. These fresh and healthy bowls are super versatile and easy to toss together!
Mediterranean bean lunch bowl is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Mediterranean bean lunch bowl is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have mediterranean bean lunch bowl using 12 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean bean lunch bowl:
- Take 1 aubergine
- Make ready 1 courgette
- Get 1 red onion
- Get 8 cherry tomatoes
- Make ready 6 sun-dried tomatoes
- Take 1 can borlotti beans (drained)
- Prepare 1 clove garlic
- Prepare 100 ml vegetable stock
- Prepare 1 tsp tomato paste
- Prepare 1 tbsp mixed herbs
- Get Handful crumbly feta
- Get Pinch sumac
Following the Mediterranean way, people eat lots of veggies, whole grains, beans/legumes and healthy fats like olive oil. These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. For this chicken lunch bowl recipe, I channeled some Mediterranean flavors by roasting eggplant, zucchini and fennel.
Instructions to make Mediterranean bean lunch bowl:
- Roughly chop all the vegetables
- In a hot pan fry off the aubergine in some olive oil, salt and pepper
- Once the aubergine has softened add the rest of the vegetables
- After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins
- Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!
Oh my goodness me, roasted fennel is also going on my list of It gets slightly sweet, has a great texture and is oh-so-good in this Mediterranean farro chicken lunch bowl recipe. Cobb Salad Cocoa Lunch Meat Chicken Eat Lunch Theobroma Cacao Lunches Cubs. Whether it be lunches, dinners or both - chicken with Mediterranean vegetables is a healthy and nutritious choice. You can find even more healthy meal prep This Mediterranean Bowl Recipe has a scoop of quinoa, which bumps up the protein in this healthy bowl. If you aren't a fan of feta, substitute.
So that is going to wrap this up for this special food mediterranean bean lunch bowl recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
