Sweet Potato & Mung Bean Bran Cakes
Sweet Potato & Mung Bean Bran Cakes

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sweet potato & mung bean bran cakes. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato & Mung Bean Bran Cakes is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Sweet Potato & Mung Bean Bran Cakes is something which I have loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have sweet potato & mung bean bran cakes using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Sweet Potato & Mung Bean Bran Cakes:
  1. Take 2 Cups peeled and chopped sweet potato,
  2. Prepare 1 Cup chopped carrots
  3. Get 6 Tablespoons Green Mung Beans, soaked in boiling water for an hour and washed
  4. Get 1 Cup red, yellow and green bell peppers finely chopped
  5. Prepare 1 teaspoon fresh ginger, finely chopped
  6. Get 60 ml Olive oil
  7. Get 3 Teaspoons Vegetable Stock Granules
Steps to make Sweet Potato & Mung Bean Bran Cakes:
  1. Sauté Sweet Potato, mung beans and carrots in olive oil on low heat until the vegetables are just about soft. Put the lid on after 10 minutes. Stir occasionally.
  2. After 30 minutes, add the vegetable stock granules, robot peppers and ginger. Stir and put the lid back on for 15 minutes.
  3. Add 4 tablespoons of water and put the lid on for 10 minutes. Then add 6 tablespoons of water and put the lid back on for 10 minutes.
  4. Switch the stove off and leave on the stove for about 5 minutes. Transfer into a bowl. The mixture should be moist
  5. Add 3 tablespoons of cassava flour and 2 tablespoons of wheat bran. Your mixture should be sticky.
  6. Mix with a wooden spoon and then take spoon fulls with the wooden spoon and place in the palm of your hands and shape your cakes. Cook the cakes until golden brown on either sides and remove from the pan. Repeat until your mixture is finished.
  7. Serve with vegetables or a stew. Here I served with a poached on wilted spinach, sautéed mushrooms and an avocado and carrot purée (1 avocado and 1 cup carrot placed in a blender with 1 tablespoon extra virgin olive oil).

So that’s going to wrap it up with this special food sweet potato & mung bean bran cakes recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!